known why nutrition food: food groups and balanced diet are essential to stay healthy.
Known why nutrition food: food groups and balanced diet are essential to stay healthy and free from disease. Good health keeps you energetic each day. After all we all do not like those long hospital wait time or a lazy day in bed. To be energetic and to meet up with the demanding responsibilities throughout the day, you need to be healthy.We know the importance of good health when we fall sick or have any kind of discomfort. Good health is a blessing. We should try to make efforts in adopting healthy eating habits and healthy ways of living.
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Nutrition food is the food which contain all the vitamins and minerals needed by our body for its normal functioning. Eating a variety of food ensures that you get complete nutrients in the right amount to nourish your body and to be healthy
Macro nutrients
Macro nutrients like carbohydrates, proteins and fats are energy giving, while nutrients like water and fibre help in digestion and proper absorption of the nutrients in the bodyMicro nutrients
Micro nutrients are required in small quantity. These vitamins and minerals are needed by our body to prevent risk of many chronic diseases and deficiencies. Vitamins and minerals are essential for our body as they cannot be synthesized within the body and should be taken from our diet.They come from rock, soil and water and are present in plants and animals.
Therefore green leafy vegetables from plants or indirectly from animals that eat plants can be a good source of vitamins and minerals.
Though these are required in small quantities. Without proper intake through diet can lead to Deficiencies and other medical condition. There are mainly two types of vitamins.
Water Soluble Vitamin
Vitamins that are absorbed in the needed amount by the body and extra is expelled in urine. So theses need to be consumed on a regular basis as they are thrown out faster from our body.These are as followsVitamin B
Milk and dairy products like milk, yogurt and cheese.cereals and grains
Meat, fish and poultry
Vitamin C
Vegetables - tomato, broccoli and lemon.Fruit -orange and strawberries
Folic acid
Folic acid helps in the synthesis of new red blood cells. Hence it put you at a lower risk of high blood pressure and anemia. It is vital for pregnant women as it helps prevent many birth defects.Fat Soluble Vitamins
These are absorbed in our diet through the help of fats or lipids. After absorption in the intestine the leftover is stored in the liver and fat tissue as reserve. They are likely to get accumulated in the body so these are not required to be taken more frequently. A low fat diet can hinder in the absorption of these vitamins
Vitamin A
Spinach, carrot, liver, beef and FishVitamin D
Milk, yogurt and fishVitamin E
Green leafy vegetables and whole grainsVitamin K
Cabbage, eggs milk and SpinachMinerals
Minerals include calcium, iron, iodine, potassium, magnesium and Zincamong many other.
Consuming iodized salt helps provide iodine which is an important nutrient for the normal functioning of the thyroid gland.
Calcium consumed through dairy products helps us maintain healthy bones.
Iron is required for the hemoglobin, which is the oxygen carrier in our body.
Balanced diet is important when it comes to Nutrition food: food groups and balanced diet.
By eating a balanced diet we get all the vitamins and nutrients essential for our body. Without proper nutrition our body is prone to fatigue and poor performance. These vitamins and nutrients are needed for energy, normal growth and repair function of the body. By eating a balanced diet we get all the vitamins and nutrients essential for our body.
Following food groups contribute to a balanced diet.
Balanced diet is a healthy diet that contains less quantity of sugar, salt and bad fats and provides complete nutrition to our body.
Synthesis of Vitamin D requires exposure to sunlight.
Also a vegetarian diet may not provide you with required amount of vitamin B and iron.
Iron is required for the hemoglobin, which is the oxygen carrier in our body.
Balanced diet is important when it comes to Nutrition food: food groups and balanced diet.
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| Food Groups:Balanced Diet |
Why a balanced diet?
By eating a balanced diet we get all the vitamins and nutrients essential for our body. Without proper nutrition our body is prone to fatigue and poor performance. These vitamins and nutrients are needed for energy, normal growth and repair function of the body. By eating a balanced diet we get all the vitamins and nutrients essential for our body.
Following food groups contribute to a balanced diet.
| Food Group | Food Source |
|---|---|
| Fruits | Apples,Plums,Mangoes,Papaya, Pineapple, and Bananas Strawberries, Cherries, Pomegranates, and Grapes. |
| Vegetables | Green leafy vegetables like spinach, cabbage, broccoli, cauliflower, carrots. |
| Grains | Whole wheat, whole corn, barley,oatmeal,brown rice,millet. |
Meat,Poultry, Fish and beans |
Eggs,beans,peas,nuts,fish and lean cuts of meat, |
Dairy and Dairy Substitutes |
Low fat cheeses, milk and yogurt,soy milk |
Balanced diet is a healthy diet that contains less quantity of sugar, salt and bad fats and provides complete nutrition to our body.
Synthesis of Vitamin D requires exposure to sunlight.
Also a vegetarian diet may not provide you with required amount of vitamin B and iron.
If your diet does not contain the appropriate amount of vitamin and minerals it is advised to see your doctor. Taking an excess of these can lead to hypervitaminosis. Consuming the right amount is important.
Your Doctor may prescribe you multivitamin to be taken to avoid deficiency condition which often lead to low energy, fatigue and poor body performance.
Hope you found this article on Nutrition food: food groups and balanced diet informational and you would now be aware of the different Nutrition food: food groups and balanced diet that is required for good health.
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