Vata Dosha Characteristics| Home Remedies For Vata Dosha
- Are you a Vata body type?
- Is your personality traits that of a Vata body type?
- What symptoms indicate Vata imbalance?
Find answers to all your questions here. If you are a Vata body type, then the
increase in the Vata qualities cause Vata imbalance. By following effective
measures at home, Vata dosha can be
balanceVata dosha is the “king of dosha” because it
governs the major body function and gives motion to other dosha called kapah
and pitta. When Vata is imbalanced for a long time then kapah and pitta also
get imbalanced.
The Action Of Vata Dosha In Body And Mind
Vata dosha is the energy of movement. Functions such as elimination of waste, heart function, circulatory system, nervous system, movement of feelings and thoughts, respiration, communication, hearing, touch and all the physical movements is associated with Vata. Vata is also present in the joints and hollow spaces of the body.
Physical Features of Vata Body Type
Vata body type have thin frames, boney
structure, long lean legs, narrow shoulders and hips. Their facial features are
small and petite.
The metabolism
is fast and they find it difficult gaining weight. Vata individuals have
irregular appetite, and eat at different times of the day.
Vata imbalance is indicated by gaining weight
around the stomach. Also the hair become thin, brittle and frizzy. You may
suffer from bloating, constipation or IBS.
Characteristic traits of Vata Body Type
These individuals are often energetic. Energy
comes to them in bursts and are enthusiastic. They are curious, love to learn
and grasp concepts easily. Vata individuals are quick minded and move around
fast. They cannot be in one place for long. Vata individuals are creative and
constantly take up new projects. Vata individuals love excitement and new
experiences.
When Vata is in balance sensory integration and mental processes flow easily. We feel spacious, energized, spiritual, imaginative, social, adventurous, flexible and free spirit.
What causes Vata Imbalance?
Eating dry, cold, bitter, pungent tasting food
causes Vata imbalance. Dry emotions and cold behavior also cause Vata
imbalance.
Traveling, stress, grief,
surgery, child birth, late night activity, irregular schedules, suppression of
natural urges, excessive exercise, work or sex, and a dry/rough/raw diet are
common aggravating factors.
According to Ayurveda, Vata season starts from
late fall into early winter. For a Vata individual their hands and feet remain
cold in winters. Cold weather conditions can aggravate Vata.
Symptoms of Vata Imbalance Or When Vata Dosha In Excess
- Dry skin, rough & dry hair
- Splitting of nails
- Dryness and astringent taste in mouth
- Cold hands and feet
- Irregular appetite
- Neural problems, worry, anxiety
- Poor circulation, lower back pain
- Restlessness, Headache and fatigue
- Overthinking or being overwhelmed with tasks
- Overly Sensitive
- Forgetful
- Constipation, gas, bloating and hard stools
- Asthma, hypertension, osteoporosis
- Light interrupted sleep and often suffer from Insomnia
- Low body weight
- Fear of the unknown
- Tremors and spams
- Difficulty tolerating loud noise
- Hoarse throat, difficulty swallowing
- Restless leg
- Dehydration
How to Reduce Vata Dosha At Home
- Take time for rest and relaxation, avoid stress, over work and too much stress and stimulation.
- Don’t skip meals.
- Keep yourself hydrated.
- Keep yourself warm in cold and windy weather.
- Follow a disciplined schedule, include breaks and get adequate sleep.
- Avoid excess consumption of spicy and astringent foods
- Favor diet with sweet, sour and salty tastes.
- Avoid food that are light, dry, cold, crunchy and raw.
- Warm and easily digestible food are recommended
- Consume high energy diet that is nourishing and grounding to the body.
- Go for walks in nature.
- Do deep relaxation and mediation daily.
- Practice gentle, flowing yoga.
- Embrace emotions like love and appreciation.
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