Home Remedies From Your Kitchen To Cure Your Health Problems ~ Home Natural Remedies

Home Remedies From Your Kitchen To Cure Your Health Problem

Home remedies backed by science are good to known and can come in handy during common ailments. We often neglect the many health benefits of the ingredients that are in an arm’s reach. We can reap the health benefits of nature's gift right in our kitchen, which provides home remedies to treat illness, prevent diseases, and boost good health. Look through your kitchen cabinet to find ingredients that are proven home remedies to cure yourself of the common ailment.

Home Remedies From Mint

Due to its flavor mint is part of almost every Indian dish, mocktails, chutney, and raitha. It is packed with many nutrients and health benefits. This cooling herb has many anti-oxidant properties. Mint helps manage blood sugar levels and aids in digestion. It helps in the absorption of nutrients effectively and hence has been known to cause weight loss. It also relieves irritation during cough. It is known to clear congestion of the nose, throat, and lungs. Mint freshens up your mouth and has anti-bacterial properties. For the same reason, we see many toothpaste and mouth fresheners in mint flavor.

The essential oil extracted from peppermint or dried leaves of peppermint both can be used as home remedies. Due to the refreshing aroma of essential oil, its use is popular in aromatherapy. It helps relieve stress and depression. It is also used to scent many things. It is used for flavoring many candy and foods. Mint also enhances cognitive function, alertness, and memory retention.

Uses of mint: Mint can be added to green salad, desserts, smoothies, tea, and even water.

Mint Home Remedies

Health Benefits of Mint: Powerful anti-oxidant, manages blood sugar levels, aids digestion, relieves irritation due to cough, clears congestion of nose, popular mouth freshener, Use in aromatherapy for stress and depression.

Home Remedies From Ginger

Ginger works as an effective home remedy for cold and cough. It is also a home remedy for sore throat. Ginger helps improve blood flow and acts as an anti-inflammatory. So it can be handy during painful periods.

Uses of Ginger: Enjoy ginger tea, crush those ginger in boiled water, or have ginger with honey to reap the benefits of ginger.

Ginger Home Remedies

Health Benefits of Ginger: Cough, cold, anti-inflammatory property.

Home Remedies From Zeera

Zeera helps in digestion and reduces bloating

Uses of Zeera: Boil zeera in water and have it on empty stomach. Zeera powder can also be consumed with buttermilk for digestion. Do not forget to add coriander and ginger for extra benefits and flavor.

Zeera Home Remedies

Health benefits of zeera: aids in digestion, prevents bloating

Home Remedies From Garlic

This strongly scented and flavored root is used in a variety of dishes. This pungent bulb has antifungal and antimicrobial properties. Due to this it prevents you from catching a cold or relieves its symptoms. It is more effective when eaten raw. It helps relieve sinuses. It helps strengthen your immune system to fight infection.

Uses of garlic: Garlic when eaten raw can be a potent infection fighter. It can also be part of your salad or soup.

Garlic Home Remedies

Health Benefits of Garlic: Relives cold, boosts the immune system

Home Remedies From Turmeric

Turmeric has anti-inflammatory and antibacterial properties. Due to its antioxidant properties, it helps with cleansing and healing.

Uses of turmeric: It can act as immediate first aid on minor cuts and wounds. Turmeric mixed with warm milk can relieve a sore throat.

Turmeric Home Remedies

Health Benefits of Turmeric: Relieves sore throat, applied on cuts and wounds to fight infection.

Home Remedies From Yogurt

Yogurt is a natural probiotic. It helps build immunity and lowers your chances of contracting many diseases. It improves your gut health. It eases stomach problems by helping with digestion. Yogurt is rich in calcium and good for your bones.

Uses of yogurt: raitha, buttermilk, smoothie, salad dressing.

Yogurt Home Remedies

Health benefits of yogurt: boosts immunity, improves gut health and bone health

Home Remedies From Cinnamon

Cinnamon has an aromatic and pungent smell which is used as a flavoring agent in many Indian dishes. Drinking this will help lose weight.

Uses of cinnamon: Mix 3 grams of cinnamon powder with 1 cup of water and consume it to stop loose motions. For weight loss, add ½ tablespoon of cinnamon powder to boiling water. To this add 1 tablespoon of honey.

Cinnamon Home Remedies

Health Benefits of cinnamon: stops loose motion, helps in weight loss.

Home Remedies From Amla

Amla is rich in vitamin C and Vitamin A. If you catch a cough or a cold, mix two tablespoon of amla with two tablespoons of honey, and have it three or four times a day for instant relief. Carotene in amla improves vision. Amla speeds up the metabolism, reduces cravings, and helps burn fat. Amla has anti-inflammatory properties due to which it relives joint aches. Amla also increases blood circulation to the scalp and promotes hair growth. It also gives you healthy and glowing skin. It also acts as a good conditioner for the hair. With so many home remedies from amla, you have every reason to start eating it from today.

Uses of amla: Eat it raw by sprinkling salt, amla juice, amla pickle, amla candy. amla oil or amla powder when mixed with henna and applied to the hair makes it soft and shimmery.

Amla Home Remedies

Health benefits of Amla: relieves cough and cold, promotes hair growth, improves vision

Home Remedies From Honey

Honey and salt mixed in water can act as an effective rehydration solution.

Uses of Honey: Honey and lemon juice mixed in warm water when consumed first thing in the morning helps in weight loss. Ginger with honey is an effective home remedy for cough.

Honey Home Remedies

Health Benefits of honey: Rehydrates, helps in weight loss, relieves cough.

Home Remedies From Cloves

Clove Home Remedies

Health benefits of clove: When experiencing a toothache, suck the whole clove by placing it at the base of the tooth.

Ginger, garlic, and amla, when taken on a regular basis, helps boost the immune system due to their anti-inflammatory properties. So stay healthy and stay safe.

These common household items can work as home remedies for many ailments and make you feel better. But they are not meant to replace a physician’s opinion or treatment. So if your symptoms persist, do visit the doctor. Do try these home remedies and let us known in the comments section below if you found them effective.

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-*healing the linings of your stomach and intestines. In summers quench the heat with some buttermilk. Add salt,pepper and mint leaves to make the buttermilk.

Cinnamon

Cinnamon helps control diarrhoea. It also helps in weight loss. Along with black pepper and hot water it relives sore throat.

Cinnamon can be consumed by mixing 3 grams of cinnamon powder with one cup of water. Mix ½ tablespoon of cinnamon powder when mixed with 1 tablespoon of honey in hot water. Consume this drink before going to bed.

About Afshan

With homenaturalremedies4all, i am here to help you with healthy living.Get health tips on healthy eating, nutrition, fitness and yoga for a healthy lifestyle. Also known about health and hygiene, natural beauty, hair growth and skin care for a beautiful and healthier you. Keep yourself updated with latest health news.