Healthy eating habits to adopt as a family for healthy living
Healthy eating habits provides you with complete nutrition. Adopting
healthy eating habits as a family for healthy living help you keep fit by maintaining right weight for your height. By doing so you will model healthy eating behaviors your children will want to pick up right from their childhood and be at a healthy weight and normal growth to turn into healthy adults.
As a family adopt healthy food choices.Taking the right nutrition and keeping yourself hydrated makes your skin glow and helps maintain an active lifestyle. This will also keep you away from obesity, heart disease and help boost your immune system.
Who does not want to look good and feel healthy? We all do. It contributes to our personality and confidence. While you are reading this article on
healthy eating habits, ask yourself if you are conscientiously making choice about what goes into your tummy. Let’s understand what
healthy eating habits are, which we need to practice in our daily life
Keep your healthy shopping list ready
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| Healthy Shopping |
Making a healthy grocery list in advance helps save time and helps stick to your healthy eating plan. Whole grain or multi grain cereals, whole wheat bread and oatmeal are good for breakfast. Buy colorful veggies and fruits that are seasonal. They are tasty and less costly. It will give you complete nutrition. Salads are high in fiber which is good for weight loss. Make sure to include nuts, legumes (beans), seafood and whole grains.
Prefer fresh food over processed food
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| Healthy Eating |
It is always a good choice to go for fresh meat and fruits. Canned and processed food contain artificial sweeteners and preservatives. The sugar syrup in canned fruits adds up to the total calories. They do not taste good as compared to fresh ones.
A
healthy eating habit is to limit your dining out plans at your favorite restaurant to only once a month. By doing so you will not deviate from your healthy weight loss plan. Try out new healthy recipes at home that are fresh and taste good. Use less quantity of oil. Keep a track of your oil consumption in a week.
Choose healthy eating out options
Order steamed, grilled, roasted or poached food. Fired food has more calories. Start with a soup or a salad and avoid the desert at the end of the meal. Go for small portions of meals.
Go for healthy methods of cooking
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| Healthy Cooking |
Heat can overall effect 20 percent nutrition by destroying 15 to 20 percent of the vitamins. Vegetable that can be eaten raw should be consumed as part of a salad as the nutrition is retained in a raw food diet. While we all known that deep fried foods are not part of a healthy eating plan. You can always go for shallow fry with less oil. healthy methods of cooking of certain vegetables like carrot and tomato can facilitate release of antioxidants. Boiling, steaming and microwave require little amount of water for cooking. Vegetables should be allowed to cook in their own juice which prevents less loss of nutrition with a juicy and tender meal.
Keep yourself hydrated
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| Drink water: Stay hydrated |
Replace sugar-sweetened drinks with water to cut down on calories. Water is critical for normal functioning of the body and to regulate normal body temperature. It prevents constipation and aids in the absorption of nutrition.Also keeping yourself hydrated helps in weight loss.
Check the calorie count on the label
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| Label:Nutrition Facts |
Check for whole wheat or Whole grain while buying bakery products. Products that are less in sugar and saturated fats should go into the shopping basket. Opt for low fat dairy products.
Plan your meals throughout the day
Space small portions of meals throughout the day. Use measuring cups for preparing portion of meal. This will make you feel less hungry and will end up eating less.
Avoid any other distraction while having your meals
Switch off your television, keep away from mobile phones or any other electronic device while having your meal. Enjoy the taste of the food and take time having your meal. Odds are you're eating too fast. Slow down and chew thoroughly. Enjoy the aroma and flavor.
Eat early dinner by 7:00 PM
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| Early dinner with family |
Eating before 7:00 PM can improve your health to a great extent. It will prevent indigestion and heartburn at night. Having an early dinner helps in getting good sleep and better digestion of food. Avoid heavy meals at night.
Do not starve
Food fuels your body. Not eating on time makes your body to go into a fat-storing starvation mode, making it difficult to burn calories. When body uses the stored fat for energy it results in muscle loss. Starving yourself can be dangerous for your health. By starving you may feel low in energy and may also result in malnutrition. Your weight loss goals should be long term.
Women health tips ,health tips for women must be adopted to transform into a healthy women.
Conclusion
Always go for healthier alternatives like exercising or walking. Any weight loss requires its own course of time. Consult a dietician if you feel the need to do so.Which of these
healthy eating habits have you been practicing or wish to include in your life? Do let me known in the comments below.
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