Are you always feeling tired and weak? Include this vitamin in your diet for beauty and wellness. ~ Home Natural Remedies

Are you feeling low in energy and tired? Are you experiencing mood changes and loss of concentration? If so you need to give a thought and check for deficiency in your body. Many times due to poor diet or not getting enough Vitamin B12 through our diet can cause fatigue and other health conditions.

The eight B vitamins B1, B2, B3, B5, B6, B7, B9, B12 together are referred to as vitamin B complex. Of these deficiency in vitamin B12 is very common.

Those who are deficient in vitamin B should check with their doctors and take supplements to replenish the body.

Functions of Vitamin B12 deficiency

Vitamin B12 has many vital role to play in our body. It enhances mood, increases energy and improves memory. It also boosts skin and hair health, stimulate the immune system and helps in the formation of red blood cells. It is essential for nerve health.

vitamin B12 boost energy by converting food to fuel. We should intake vitamin B12 by including many vitamin B rich food in our diet .Less than optimal metabolism and lack of energy makes it difficult to lose weight and maintain a healthy weight.

Symptoms of vitamin B12 Deficiency

Noticeable symptoms that can indicate vitamin b deficiency are pale skin, breathlessness, Tiredness, fatigue, weakness, Constipation, confusion, poor memory, balance problems,Depression, confusion, nausea and megaloblastic anemia. Nerve problems like numbness or tingling, muscle weakness problem walking.

Sources of Vitamin B12

This extreamly healthful nutrient must be included in our diet. We get vitamin B12 through animal food in our diet, like in meat, beef, pork, fish,egg. Those who are vegetarian can get it from dairy products, nuts, legumes and grains.

We need to take vitamin B12 on a regular basis as the body cannot synthesis it and cannot store it for a long time. It helps in formation of new blood cells. It also plays a vital role in metabolism. This is important for weight loss.

Each and every person who is taking the time and effort to read this article are indeed health conscience. It is good to take care of our physical and mental health. Who does not want to be healthy and bubbling with energy? everyone does. All it takes is right information, healthy eating habits and nutrition food. Your diet must include all vitamins and minerals in the right proportion. Do not forget to subscribe to my blog for everything you need to known to be healthy.

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About Afshan

With homenaturalremedies4all, i am here to help you with healthy living.Get health tips on healthy eating, nutrition, fitness and yoga for a healthy lifestyle. Also known about health and hygiene, natural beauty, hair growth and skin care for a beautiful and healthier you. Keep yourself updated with latest health news.