Are you feeling low in energy and tired? Are you experiencing mood changes and loss of concentration? If so you need to give a thought and check for deficiency in your body. Many times due to poor diet or not getting enough Vitamin B12 through our diet can cause fatigue and other health conditions.
The eight B vitamins B1, B2, B3, B5, B6, B7, B9, B12 together are referred to as vitamin B complex. Of these deficiency in vitamin B12 is very common.
Those who are deficient in vitamin B should check with their doctors and take supplements to replenish the body.
Functions of Vitamin B12 deficiency
Symptoms of vitamin B12 Deficiency
Noticeable
symptoms that can indicate vitamin b deficiency are pale skin, breathlessness, Tiredness, fatigue, weakness,
Constipation, confusion, poor memory, balance problems,Depression, confusion,
nausea and megaloblastic anemia. Nerve problems like numbness or tingling,
muscle weakness problem walking.
Sources of Vitamin B12
This extreamly healthful nutrient must be included in our diet. We get vitamin B12 through animal food in our diet, like in meat, beef, pork, fish,egg. Those who are vegetarian can get it from dairy products, nuts, legumes and grains.
We need to
take vitamin B12 on a regular basis as the body cannot synthesis it and cannot
store it for a long time. It helps in formation of new blood cells. It also
plays a vital role in metabolism. This is important for weight loss.
Each and every person who is taking the time and effort to read this article are indeed health conscience. It is good to take care of our physical and mental health. Who does not want to be healthy and bubbling with energy? everyone does. All it takes is right information, healthy eating habits and nutrition food. Your diet must include all vitamins and minerals in the right proportion. Do not forget to subscribe to my blog for everything you need to known to be healthy.
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1 comments:
Click here for commentsVery well written ... A proper competition info put together ππΌππΌ thanks
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