How Ayurveda Is Useful For Life

In modern times busy lifestyle, stress of work and relationship has taken a troll on our health. The Covid-19 Pandemic has further brought our attention to healthy living, healthy eating habits and healthy ways of living. We are now more focused on building stamina and boosting the immune system, towards a disease free healthy body. Ayurveda can be very beneficial with this. Ayurveda teaches us to adopt to healthy lifestyle by following routines and eating the right food as per the body type.

Ayurveda- The Heritage Of India

The traditional system of natural medicine is still considered sacred in India. Ayurveda is considered one of the ancient healing science. Ayurveda knowledge originated in India and stems from the ancient Vedic culture. The term Ayurveda originates from the traditional Indian language of Sanskrit and means "Knowledge of life". With the tremendous success of Ayurveda, it is one of the oldest system of traditional medicine popular worldwide. Ayurveda has made it possible for the people to reap the benefits of what mother nature has to offer to the mankind. Ayurveda believes that man and the environment is inextricably interrelated. This balanced connectivity ensures good health.

Principle of Ayurveda

Ayurveda emphasizes on holistic approach towards healthy living through prevention of disease and healing through natural means. We are very closely connected to the nature and what can heal us better than the herbs that mother nature has to offer us?

Ayurveda balances physical(body), spiritual(spirit), emotional and mental(mind) aspects of health. This balance creates harmony. Eating the right and healthy food is the medicine for the body. irregular sleeping ,eating habits and stress can lead to imbalance in the body. This imbalance leads to illness. Good health is the right balance between mind, body and spirit. Through this article I want to bring awareness about how Ayurveda can be useful for life.

I want everyone reading this post to empower themselves with good health in order to live the life to the fullest. A healthy body is more likely to explore the full potential of the natural gifts and talents we posses, to fulfill our dreams and goals in life.

Philosophy Of Ayurveda

Ayurveda believes that creativity and balance originates from ones own conscience. Individual is seen to be connected to the entire universe. Only in the awareness of this consciousness an individual feels himself in harmony and unity with all elements of the universe.

Ayurveda Dosha

What Determines your Dosha?

Ayurveda believes that the whole universe is composed of five elements: Vayu (Air), Jala (Water), Aakash (Space or ether), Prithvi (Earth) and Teja (Fire). The unique body type of each individual called the dosha are derived from these five elements of the nature and its related properties. They are namely Vata, Pitta and Kapah.

Ayurveda Dosha

Every individual is a mixture of all the three dosha. Out of the three dosha one is primary, the other is secondary and third is least prominent Our birth constitution may change due to age, external environment, physical, emotional and mental health conditions. This imbalance of an excess or deficiency of Vata, Pitta and Kapah leads to disease specific to that dosha. They all regulate specific body function of the mind and body and have impact on the human body. Imbalance of a dosha creates symptoms and health problems that are related to that dosha. The other reason might be the presence of undigested food in our body. So it is essential to detox and cleanse our body to be disease free.

Vata

Air and ether together represent Vata. Cold, dry weather is Vata. Vata body type are lean, creative, energetic, enthusiastic and quick minded.

It regulates energy and movement of the body. This dosha governs the large intestines, pelvis, bones, ears, thighs and skin. Vata is associated with the mobility in the body, including the mental and physiological functions of the body.

Pitta

Fire and Water together represents Pitta. Hot weather is pitta. Pitta body type have moderate, well proportionate, athletic physique. When pitta is in balance, they have strong metabolism, good appetite and digestion. Imbalance of pitta can cause anger and agitation. It can also lead to burning disorders like ulcer and inflammation.

It regulates digestion of food into energy. This dosha governs the small intestines, stomach, sweat glands, eyes.

Kapah

Water and earth create Kapah. Cold, damp season is Kapah. Kapah body type are solid, heavy and strong. They have a tendency to be overweight. They are calm and thoughtful.

Kapah gives the body its weigh and mass and hence provides structural stability. It promotes body structure and lubrication. This dosha governs the lungs, chest and spinal fluid. Imbalance of Kapah can lead to heaviness, lethargy and laziness.

How to balance your Dosha?

If your birth constitution is balanced, then you are healthy. Imbalance of the dosha can lead to ailments and health complications.

Ayurvedic diet plan should be taken as per the dominant dosha. This would ensure good health and boost immunity.

Balance Your Dosha

Adopting to better lifestyle changes, use of herbs and doing suitable physical exercises like yoga as per the dosha, can help eliminate imbalance and reestablish ones original constitution of human body. Warm oil massages can help with relaxation, improved blood circulation. It is believed to promote general health and balance.

It is better to prevent an upcoming disease, by balancing your dosha.

About Afshan

With homenaturalremedies4all, i am here to help you with healthy living.Get health tips on healthy eating, nutrition, fitness and yoga for a healthy lifestyle. Also known about health and hygiene, natural beauty, hair growth and skin care for a beautiful and healthier you. Keep yourself updated with latest health news.